やりたいことがあるならば、力を発揮するために体調を整えておくことが大事。
日常生活の見直しやセルフケア、こまめな休息や睡眠は不可欠。

Condition
If you have something you want to do, it is important to be in good physical condition to exert your strength. Reviewing your daily life, self-care, frequent rest and sleep are essential.