頭であれこれ考えすぎてどれほどの悩みを増やしているか。
無駄な思考は一旦止めて心で感じ、心の反応に気付くこと。

Wasted thoughts
How much trouble are you increasing by thinking too much of this and that in your head? Stop wasting thoughts, feel with your heart, and notice how your heart reacts.