１日の終わりに今日を振り返り、どんな小さなことでもわたしを褒めてあげる。
褒めることで気づきが生まれ、自信につながっていく。

Cultivate self-confidence
At the end of the day, reflect on the day and give yourself a compliment, no matter how small. Praise makes you aware of what you are doing, which leads to self-confidence.