過去の出来事や未来に起こりそうなことを不安に思ったり悩むときがある。
だからこそ今この瞬間を大切に、目の前のことに集中し考えすぎを断ち切る。

Disconnect from the past
You sometimes worry and fret about past events and what is likely to happen in the future. Therefore, you need to cherish the present moment, focus on what is in front of you, and cut out overthinking.