なるように任せて、肩の力を抜いて、余計な緊張を手放そう。
心の張りをゆるめながら、落ち着きを取り戻していく。

Relax your shoulders
Let things take their course, relax your shoulders, and let go of any unnecessary tension. As you ease the tension in your mind, you’ll gradually regain your composure.