特別な何かをすることよりも、基本を整えることに意識を向けてみよう。
睡眠はとれている？食事は不規則になっていない？カラダをいたわることも大切な行動。

Taking care of your body
Instead of focusing on doing something special, try focusing on getting the basics right. Are you getting enough sleep? Are your meals irregular? Taking care of your body is an important part of your daily routine.