これまでの頑張りを振り返り、小さなことでもよくやった！とわたしを褒めて。
今の自身をまるごと受け入れて、ダメなわたしもＯＫにしてあげる。

Well done
Reflecting on your hard work so far, ‘Well done on all the little things!And praise you. Accept yourself as you are and be OK with your bad self.