今この瞬間には過去も未来もないから、リアルに感じている感覚に意識を向ける。
そして今のわたしを認め、肯定し優しく受け入れてあげよう。

Accept gently
In the present moment, there is no past or future, so turn your attention to the sensations that are real. Then, acknowledge, affirm, and gently accept who you are in the present moment.