人に優しくする前に、わたし自身にもっと優しくなること。
自身を大切に扱うと心に余裕が生まれ、大切な人をもっと大切にできる。

Be kind to others
Before being kind to others, be kinder to yourself. When you treat yourself well, you will have more room in your heart, and you will be able to take better care of those you love.