なかなかやめられない習慣、考えるほどかえってその行動を意識してしまう。
その習慣を無理に止めようとせず、別の選択をひとつ試してみよう。

Habits you can’t break
There are habits that are hard to break. the more you think about them, the more you end up focusing on that behavior. Instead of trying to force yourself to stop that habit, try making a different choice.