常に動き回っているから疲れや痛みに鈍感になりがち。
疲れてから休むのではなく、疲れる前に休むことが大切。

Before getting tired
Because you’re constantly on the move, you tend to become desensitized to fatigue and pain. It’s important to rest before you get tired, rather than waiting until you’re already tired to rest.