どんな思いも気持ちも全部わたしだから、その感情に耳を傾けること。
話すも書くも手段は自由、ため込むことなく発散させよう。

Inner feelings
Every thought and feeling is you, so listen to your feelings. Speak, write, or use any other means at your disposal, but do not hoard them, but release them.