心にある不満や不安の理由をそのままにせず、言語化して向き合う。
何が嫌なのかを書き出してリストにしたり、頭の中の雑念や不安を外に出そう。

Let It Out
Don’t leave the reasons behind your frustrations or anxieties unexamined. Put them into words and face them honestly. Write down what feels uncomfortable or upsetting, make a list of the things that are bothering you, and give form to the worries and mental clutter swirling in your mind. Bringing them out into the open can help create clarity and peace within.