環境の変化には不安がつきもので、不安をそのままにしない。
できることにフォーカスして、少しでもわたしが安心と感じることに意識を向けてみる。

Anxiety about change
Anxiety is an inevitable part of dealing with changes in one’s environment, so don’t let that anxiety linger. Focus on what you can do, and try to direct your attention toward anything that makes you feel even a little bit more at ease.