思うようにいかない、上手く出来なくて嫌気がさし、諦めたくなる。
今の気持ちを認め、期限付きで一度離れてお休みしよう。

Need a break
Things aren’t going your way, you’re frustrated because you can’t get it right, and you feel like giving up. Acknowledge how you feel right now, take a break for a set period of time, and step away.