忙しさからだんだん心がすり減って、気持ちに余裕がないことに気づく。
心が疲弊していたら、目の前のことから距離を置き、ひとりきりの時間を確保しよう。

Room for feeling
You find that your mind is gradually worn out from busyness and that you have no room for your feelings. If your mind is exhausted, try to distance yourself from what is in front of you, and reserve some alone time.