わたしたちは常に意識が外に向きがちで注意散漫、集中力が続きにくい。
1日の中でわたし自身に意識を向ける時間を設けることが大事。

Distraction
You tend to be constantly out of focus, distracted, and have difficulty staying focused. It is important to set aside time in your day to focus on yourself.