緊張からくる不安や心配、ネガティブな感情を消そうする必要はないよ。
考えないようにするより、他のことに意識を向けてみよう。

Don’t try to turn them off
You don’t have to try to turn off the anxiety, worry, and negative emotions that come from nervousness. Rather than trying not to think about them, try to focus your attention on something else.