常に相手を優先し、自身のことのように受け止めて優しい思いを向ける。
これまでたくさんの人に向けてきた愛を、今度はわたし自身に向けてあげよう。

Kind thoughts
Always put the other person first, stop and direct kind thoughts to them as if they were your own. The love you have directed to so many people, now direct it to yourself.