人のこころはどんな小さなことでも状況一つで揺れ動くもの。
今のこころの状態を意識し、客観視することで平常心に戻すことが大切。

State of mind
The human mind can be shaken by any situation, no matter how small. It is important to be aware of the current state of mind and to return to normalcy by looking at it objectively.